Hike 4 Health Registration 

Join us this Spring for a series of therapeutic hikes designed to clear your mind of life’s stressors, & help you become one with nature.

The sense of accomplishment from finishing the hike trials as well as being outdoors in natural light surrounded by the sounds, colors, textures and smells of nature all provide an instant and enduring therapeutic relief. Recent research has shown that exercise is not only safe and possible during treatment, but it can improve how well a person functions physically and increase their quality of life.

H4H meet ups will be every other Saturday starting March 25, 2022 through June 26, 2022. Each Saturday we will be visiting a new hike trail to experience nature’s Southern California gems we don’t take advantage of. Details of each hike trail will be provided via social media and the H4H email list.

Register below and we will see you at the next Hike 4 Heath meet up. See you soon!