ARE YOU ready to MAKE A Pledge?

Every level of your HEALTH & fitness journey will require you to push FORWARD to achieve your goals, and we want to help you do it!

PLEDGE30 is our fitness accountability program intended to help you focus on your health and fitness goals. Studies have shown that physical activity can assist with pain during and after breast cancer treatment, as well as help reduce breast cancer risk. Contrary to popular belief, an intense workout is not always expected or needed. If you don’t have a history of exercising or you’re actively receiving treatment, activities such as walking for 30 minutes is a perfect way to jump start your journey. Some physical benefits of walking are an increase in mobility and flexibility, which helps improve how your body feels and functions.

The American Cancer Society recommends 150 minutes of physical activity a week to lower overall cancer risk. Join the movement and commit to 30 minutes of daily physical activity.

Make a pledge & get ready to lace up your sneakers as we gear up to make a physical lifestyle change!

perks 2 pledge